Breakfast, Desserts, Vegan

Seed Cream with Fresh Fruit….

Seeds, nuts and beans, are, by their very nature, indigestible.

It is their raison d’être to remain that way.

Unlocking the goodness isn’t difficult … it comes down to soaking and cooking gently, soaking and sprouting, or else, grinding and soaking.

Here’s a lovely simple seed cream.

seed cream with fresh fruit

Chia, Nigella, Sunflower and Pumpkin seeds, ground to fine powder and soaked overnight in non-dairy milk and yogurt.

Served with fresh fruit.

Choose your seeds….choose your fruit.

Add whatever you feel like.

Using a sharp yogurt, this cream could easily be adapted to dress a salad or accompany vegetables in a stuffed pancake….   

…and it’s stacked with goodness…. just full of it…. mmmm…

seed cream with fresh fruit and fresh basil …scattered with chia seeds

What to do:

Choose your seeds:

 I chose…

  • 4 tbs. chia seeds
  • 2 tbs. Nigella seeds (aka black onion seeds)
  • 3 tbs. sunflower seeds
  • 4 tbs. pumpkin seeds


  • 400ml. non-dairy milk
  • 4 tbs. yogurt ( I used coconut yogurt)


  • Grind the seeds together to form a fine powder.
  • Blend with milk and yogurt. Leave in a bowl overnight, in a cool place.  No need to refrigerate until the morning.
  • Use within 12 hours for best freshness.


Try with sprinkled with spices such as cinnamon, fresh herbs such as basil…  add fruit such as melon, strawberries….mango…papaya…





Good Health



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