Smoothies, Vegan

Cucumber Mint Grape Banana + Coconut Milk Smoothie



cucumber mint grape banana smoothie

Cucumbers are wonderful.  They are a perfect smoothie addition.  With a mild but distinctive flavour and excellent hydrating properties, as well as containing a variety of vitamins, including several B vits. I think they provide a great base ingredient for a ‘first thing in the morning’ smoothie.

Remember to buy organic, as otherwise the skins may  be waxed…

…and moreover, mint will calm a nervous stomach…amongst other things…

….so what better match for an early morning ‘conquer stress and face the day calmly’ sort of smoothie…. 🌸




  • At least half a cucumber
  • A big handful of fresh mint
  • Banana …or half an avocado
  • Frozen Grapes
  • Ice
  • Coconut Milk (or Almond Milk)
  • Optional: protein powder like hemp…or spirutein….

Blitz everything together…





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