Japanese Inspired Dishes, Macrobiotic Recipes, Vegan, Vegan Main Dishes

Brown Rice and Bancha

 …there’s a bit of an art to cooking brown rice…. but there are ways of doing it that avoid the pitfalls….

…brown rice is a great food for a cleanse mono-diet (1-5 days)… gentle and nourishing…

…and personally, I think that the beginning of spring is a good time of year to try a cleanse such as this…

….whether it be for one day, three days or five….

…below is a recipe for a macrobiotic meal using brown rice, that tastes lovely, is kind and restorative to the bodymind, and would additionally be an excellent way to finish a brown rice diet cleanse…  and also includes a method for cooking brown rice in bancha twig tea…

Steamed tofu and vegetables with tahini miso sauce, gomasio and brown rice.

Macrobiotic food at its simplest.

steamed tofu, arame and vegetables with brown rice

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I always think that the cold beginnings of new year in most parts of the northern hemisphere is not a good time to embark on diets and weight loss and things like that …

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…but when spring comes, and you maybe feel like shedding the wintery blues, then a brown rice diet can be a really nice thing to do…

Just a few simple rules:   Continue reading “Brown Rice and Bancha”