All About Beans, Vegan, Vegan Main Dishes, Vegan on a Shoestring

Monggo + Oat-Milk Bread Rolls.

Monggo is a traditional Filipino Mung Bean Stew. It has very few ingredients, which is just one of the things I love about it.

monggo – garnished with coconut cream and fresh coriander

Less is more… so often…  as this dish proves… it’s mellow, comforting and quite delicious.  I decided to accompany it with some fresh, white, oat-milk bread rolls, which has turned out to be a lovely combination.

I love beans, and I’m discovering so many beautiful recipes from around the world….

When it comes to beans, they need a long soak and a slow cook.  Every time.  In the scheme of things, mung beans are small, and therefore very amenable… they only need a 12 hour soak, and will easily cook through in an hour and a half.

mung beans

The bread rolls require just the minimum of effort, and, in total about 90 minutes somewhere warm to prove….

Ideally, Monggo needs Malunggay leaves – also known as leaves of the Moringa Tree, but here in the UK I’ve been unable to find them, and a common alternative is baby leaf spinach.

Traditionally the recipe may or may not contain meat, but I’m interested in a plant-based version of course.  I’ve used carrots and celery to add an extra depth to the stock.

I hope you enjoy….

monggo and bread rolls

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MONGGO + OAT-MILK WHITE BREAD ROLLS

Serves 4

Cook’s note: if you begin both the Monggo … (having soaked the beans for 12 hours) ..and the bread rolls at roughly the same time… they will be ready at the same time!  Takes about 2 hours or so, but far less ‘active’ time …(tip: get the bread going first)…

Ingredients: Continue reading “Monggo + Oat-Milk Bread Rolls.”