Smoothies, Vegan

Cucumber Mint Grape Banana + Coconut Milk Smoothie



cucumber mint grape banana smoothie

Cucumbers are wonderful.  They are a perfect smoothie addition.  With a mild but distinctive flavour and excellent hydrating properties, as well as containing a variety of vitamins, including several B vits. I think they provide a great base ingredient for a ‘first thing in the morning’ smoothie.

Remember to buy organic, as otherwise the skins may  be waxed…

…and moreover, mint will calm a nervous stomach…amongst other things…

….so what better match for an early morning ‘conquer stress and face the day calmly’ sort of smoothie…. 🌸



Ingredients:  Continue reading “Cucumber Mint Grape Banana + Coconut Milk Smoothie”

Smoothies, Vegan

Strawberry + Lettuce Smoothie

A refreshing smoothie with lots of goodness.

strawberry  lettuce and cinnamon smoothie


  • Strawberries
  • Lettuce
  • Cucumber
  • 1/2 avocado
  • Soaked oats
  • Soaked chia seeds
  • Coconut yogurt
  • Basil
  • Oat milk or nut milk
  • Ice
  • Cinnamon Powder

Optional extra: Continue reading “Strawberry + Lettuce Smoothie”